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Five
Ways to Make 50-Plus the Best Years of Your Life
Simple
Ways Baby Boomers Can Stay Active and Healthy
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Simple
Ways Baby Boomers Can Stay Active and Healthy
(ARA) - You've worked
hard your entire life to earn your retirement, and now you should enjoy
it. But you won't be able to actively socialize with friends, family
and neighbors, enjoy spending time on your hobbies or taking trips to
see the grandchildren if you don't maintain good health and a good
quality of life.
The average life expectancy is now 78 years, plenty of time to enjoy
your golden years. You don't need to see a doctor every day to stay
healthy; with the guidance of your physician, there are many ways you
can take care of yourself at home. Here are a few ideas you can try
yourself:
* Monitor the information your doctor wants to know. For example, an
estimated one-half of senior citizens suffer from hypertension. The
Lumiscope Blood Pressure Arm Monitor found at Montgomery Ward
(www.Wards.com) allows you to track your blood pressure at home. Daily
monitoring can help you and your doctor bring your blood pressure
levels down to 120 or lower, which is recommended to avoid risks of
stroke or heart attacks.
* Involve your friends, family and neighbors in a weekly yard game of
bocce ball, croquet, horseshoes or badminton, to name a few. Not only
are yard games good physical exercise, but the competition keeps your
mind sharp and social interaction balances out a well-rounded lifestyle.
* Get your hands dirty and plant a garden. Whether you fill indoor pots
with beautiful, leafy house plants or plant your entire outdoor
landscape in a field of colorful blooms, working with plants is fun and
contributes to a sense of well-being. Plus, the planting process
involves a little muscle, helping you to keep your body in good
condition.
* Relive some of your childhood fun. Try a daily workout with the Cory
Everson Trampoline (www.Wards.com). The trampoline provides a good
cardio and muscular workout complete with a stability bar to assist
your balance. And you can exercise at your level, without overexerting
your muscles. Combine your workout with your favorite tunes and revert
to your bouncy youth.
* Join a book club and invite the members to your house. Whether you're
into mysteries, historical fiction, biographies or romance novels,
stretch your imagination, share your thoughts and engage your fellow
book lovers in a good discussion.
Courtesy of ARAcontent
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