How to develop healthy eating habits · Eat lots of fruits and vegetables. With fall just around the corner, now is the time to start preparing for flu season. Adopting new, healthier habits can protect you from serious health problems, such as obesity and diabetes. New habits, such as healthy eating and regular physical activity, can also help you control your weight and have more energy.
After a while, if you continue with these changes, they may become part of your daily routine. Remember that eating healthy, being physically active regularly, and other healthy habits are lifelong behaviors, not one-time events.
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