What are the top 10 healthy habits?

We all want to live our healthiest and happiest lives. But with our busy schedules and life always throws the unexpected at us, it's sometimes hard to stay focused. So today, I'm going to give you 10 healthy habits for a better person and a better life. A 2004 study published in The Royal Society found a link between positive thinking and promoting health, developing skills and improving work efficiency.

Do the right thing first thing in the morning with positive self-affirmations. If you can't think positively because you're struggling with stress, you should learn to manage it with these five ways to reduce stress. According to a study conducted by professor of psychology, Dr. Gail Matthews of the Dominican University of California, you are 42 percent more likely to achieve your goals if you write them down.

There are ways to work out without actually going to the gym. I want you to set a goal of taking at least 10,000 steps a day. There are ways in which you can easily take a minimum of 10,000 steps a day. For example, instead of getting a parking space right there near the supermarket, park farther away so you can climb more steps.

It could be taking a 10-minute nap, getting a massage, or getting your nails done. You can also meditate or take a slow, deep breath. If you like to dance like me, turn up the music and dance as if no one is watching you. Tomorrow will be a new day.

I want you to wake up tomorrow and go through this checklist one more time. In this regard, I summarize my summary of 10 healthy habits for a better person and a better life. Monday through Thursday from 9 a.m. to 5 p.m., Friday from 9 a.m.

to 1 p.m. What would be your top 10 habits for healthy living?.

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