Food provides our bodies with the energy we need to function. Food is also part of traditions. The good news? Experts say there are some telltale signs you can look out for that suggest that your eating habits aren't healthy. By watching for these warning signs, you can raise awareness of habits that need to be changed for the sake of your overall well-being.
Food is also part of traditions and culture. This may mean that eating also has an emotional component. For many people, changing eating habits is very difficult. Good nutrition based on healthy eating habits is essential so that you can stay healthy, active and live a longer life.
But what does healthy eating really mean and how do you start putting it into practice and breaking bad habits? For some, this may be a way to help them lose weight, for others the goal may be to lower their blood pressure, and for others, it may simply be to have a healthier way of life. If you're perplexed by the fact that Junior stated that he hates broccoli after he liked it last week, or that he finds anything other than chicken nuggets or boxed macaroni and cheese offensive, you'll be happy to know that you don't have to force your child to have healthy eating habits.