When you exercise, you have more energy to face the day. Positive habits are the foundation of your success, while healthy habits improve your overall well-being and make you feel good. Good habits include things like regular exercise, a balanced diet, punctuality, keeping promises, etc. Regular exercise is probably the closest we can get to a fountain of youth.
According to the National Cancer Institute, regular exercise helps control weight, maintain healthy bones, muscles and joints, and reduces the risk of high blood pressure, heart disease and diabetes. In addition, about 260,000 deaths a year in the U.S. The U.S. is attributable to lack of physical activity.
If you want to live to be 100, eat larger portions of fruits and vegetables rich in vitamins, minerals and fiber, and eat smaller portions of high-calorie foods that contain large amounts of sugar and fat. The positive conclusion is that habits can start out very small, with tiny changes, and as these changes normalize and your discipline grows, you'll have the strength and awareness to develop bigger and better habits. Once again, eating out from time to time is OK, but make it a healthy daily habit to pack nutritious lunches at home for work or school. Whether you're focusing on health, productivity, relationships, or finance, these good daily habits are some of the best habits you can have.
Whether it's a coffee meeting or just a quick text message, maintaining healthy relationships is a daily habit that's sure to improve your life. Hugging also causes the release of oxytocin, so this healthy habit also applies to non-romantic relationships. You don't need to have the same sleep schedule as your partner, but relaxing together is a healthy habit.