Habits are essential to our health. A habit is something you do every day without really thinking about it. The habits you form, such as brushing your teeth or maintaining a healthy life, become a significant part of your routine and ultimately become who you are. A good habit will help you achieve your goals, develop both personally and professionally, and feel fulfilled.
However, not all habits are good. Since you are the sum of your habits, whatever you follow, whether good or bad, will ultimately determine the outcome of your life. If you get into the habit of eating a balanced, nutritious diet and exercising regularly, you'll enjoy a healthy life. Whatever your goal, set yourself up for success by creating the habits that will get you there.
Can you pause and smile before continuing to read this? Now, this is what just happened according to research conducted by the Psychological Science Association: you set the pace to live a happier life when you smile. A genuine smile, or what is called a Duchenne smile, is a good habit if you want to find mental, emotional and spiritual peace. The smile induces the release of molecules that help combat stress. The physiological state of the body determines the state of the mind.
When you slouch or frown, your mind picks up signals related to unhappiness and depression. However, once you adapt to putting on a smile, you'll begin to feel a new level of emotion and vitality. Starting your day with a healthy diet is a good habit and forms a crucial part of your life. However, about 31 million Americans skip breakfast every day.
Get inspired by these 20 healthy breakfast options that will save you time.