Staying healthy will also help you stay free from chronic diseases, such as heart disease and cancer. Some other key benefits of eating healthy and exercising regularly are that you'll live longer, have more energy in the daily aspects of your life, and you'll also keep your medication bills low. This is one of the most obvious benefits of living a healthy lifestyle and is one of the main reasons most people seek to exercise and follow a healthy diet. For those who are determined to make the most of their body in terms of longevity, there is a lot of evidence linking health to a longer life.
A study came to estimate the relationship between drinking alcohol in moderation, not smoking, exercising regularly and following a healthy diet can prolong life by up to 14 years. Staying physically healthy can also help you stay emotionally healthy. If you eat the right foods and stay in shape, your body will be strong and will help you cope with stress and also fight diseases. The importance of maintaining good health cannot be overstated.
A healthy body lays the foundation for your daily well-being and determines how well you'll age. It also allows you to live an active and fuller life, which means you'll have a better quality of life as you age. If you're struggling with depression, anxiety, or mental illness, or simply want to keep your brain healthy as you age, the National Alliance on Mental Illness recommends diet, exercise, regular sleep and a healthy lifestyle as the best strategy to improve your mental health. Maintaining a healthy body and a healthy lifestyle can also keep you happier and mentally balanced.