Find ways to make healthier choices easy. Spend your time on healthy activities. Keep your balance on one leg for 10 seconds at a time and then switch to the other leg. Travers suggests incorporating this balance exercise into your routine, but you can also do it while brushing your teeth or standing in line.
It is part of neuromotor training, which helps you improve your balance, agility and mobility, everything you need in daily movements and other forms of exercise. Incorporate lettuce into your meals to add nutrients and water to your diet. The fiber in lettuce helps to satiate you and it does so with just 20 calories per serving. Lettuces that are dark green and reddish in color are the most nutritious and tastiest.
But even the popular pale iceberg lettuce provides water, fiber and folic acid. Regular exercise is probably the closest we can get to a fountain of youth. According to the National Cancer Institute, regular exercise helps control weight, maintain healthy bones, muscles and joints, and reduces the risk of high blood pressure, heart disease and diabetes. In addition, about 260,000 deaths a year in the U.S.
UU. are attributable to lack of physical activity. If you want to live to be 100, eat larger portions of fruits and vegetables rich in vitamins, minerals and fiber, and eat smaller portions of high-calorie foods that contain large amounts of sugar and fat. The best way to form a new habit is to link it to an existing habit, experts say.
Look for patterns in your daily life and think about how you can use existing habits to create new, positive ones.