It's important for a lot of reasons. It will help you save time and money in the long run. You might be surprised to learn that more than 40 percent of the actions you take every day are not decided by you. Habits dictate how we live, how we perform, and the results we get in life.
That's why it's so important to have strong, positive habits. Does that sound a lot? Well, it's actually the minimum amount recommended by fitness experts. It's not too difficult to take 10,000 steps in a day. Just walk through the park in the morning and night and take the stairs instead of the elevator at work.
When you take the time to develop these 74 healthy habits, the effort you put into your body, mind and relationships will come back to you many times over. In this list of 192 healthy habits, you'll learn how to eat better, exercise, and live an overall healthy lifestyle. I hope you enjoyed this extensive list of healthy habits. I hope you're not intimidated by the many tasks that are required to lead a healthy lifestyle.
It's a lot, but we don't always need to be 100% perfect.